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How much nonfat milk should I drink a day to get the daily recommended calcium intake?
My 2years old boy refuse to drink milk all kinds and flavours, i m worried about calcium intake, he take limited amount of dairy product occasionaly?
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Google says that minnimum amount of calcium that should be taken by a person between 19-50 years old should be 1000mg.I drink around 500g of milk which contains arond 625mg of calcium.Should I take calcium supplements or is this amount sufficient?
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