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Got patella tendonitis and bought patella strap for leg....What is recommended miles per week to run...Is 8mpw a good start and build up from there?
Had patella tendonitis.Took 2weeks off now feels a lot better.Been doing stretches, foam roller, and strenghing....Can i start running again like 8mpw?
Are running and osgood shclatter / patellar tendonitis related?
Have patella tendonitis.Rested 3weeks and was better been running now for month very slowly but now have pain above knee.What is this?
Have patella tendonitis and was wearing strap during running had no pain..Now swelling down completely but now it hurts when i run...Why is this?
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