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A member asked:
What can i do for panic disorder, anxiety and rocd?
6 doctors weighed in across 2 answers
The conditions you: mention are all related so try not to feel overwhelmed by diagnoses. Please see a mental health professional and work on these things between sessions as he/she suggests. Do not rely on medication alone. Peace and good health.
Answered 9/28/2016
3.6k views
Tx: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. Consider cognitive >
Answered 4/13/2016
2k views
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