I suffer from extreme anxiety and panic disorde?

Are you getting: professional help? There are ways to treat this that include behavioral interventions, lifestyle changes, natural supplements, and last on my list, medication. You might consider getting a micronutrdient test through Spectracell lab in TX (all can be done locally) and an MTHFR gene test. Easy to do. Peace and good health.

Anxiety: Start with your primary care physician to do the initial workup, then make referral to a counselor for therapy, & a psychiatrist for medication evaluation & management.