Dear sir / madam, i have taken 3 not endura mass but didn't effect my health. pls suggest how much i would be taken for good health. ?

Not best choice.: It is better to have a balanced diet with several fruits and vegetables and low fat proteins than to rely on a pureed batch of the soy milk with added vitamins, like Endura Mass. It is expensive and you could make your own shakes with soy milk and blended fruits and vegetables which can be adjusted to your own tastes. Besides, you know that you clean your good vegetables and fruits properly.