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A member asked:
How can i treat extreme anxiety and depression?
A doctor has provided 1 answer
See below: Finding out triggers is like looking for patterns -- keep diary of the events -- what happened, how you felt before the event, how did the event make you feel; what helped you deal with the feelings and what didn't. Establish sleep hygiene and self-care routine. Look at positive aspects of your life and your own self, focus on activities that bring you a sense of joy. Find a therapist to help you
Answered 5/26/2016
3.5k views
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