Please suggest what foods help treat or prevent certain mental health issues, like depression and anxiety?

Chew on this: Sanity isn't served on a dinner plate. Clench your teeth and take a cold look at your thinking, what you do, what ideas you've gotten, what feelings you encourage, and how they interact with one another to sabotage your effectiveness as a person. Managing cognition & behavior is the basis of evidence-based psychotherapy today. Get a guide. "which wolf will win? The one that you feed." eat wisely.

I wish!: There's no food that on its own, reliably prevents or treats mental health issues. However, studies show that diets high in processed foods are correlated with depression. Protect yourself by eating a whole-foods, high veggie & fruit, healthy fats, and lean protein diet. Also avoid overuse of alcohol (known to worsen depression). Avoid stimulants like caffeine (can increase anxiety).

There are some foods: There are some foods to avoid. Junk food, sweet, may give a high and then a low. Alcohol is a depressant and can exacerbate depression, even though people think they feel better when they start to drink, it actually makes people more depressed. Herbal teas can help relax people.

Foods and depression: What we put in our bodies can affect our moods. It has been my experience that in general a balanced diet is most helpful. There are foods to avoid. Caffeine, excessive sugar and chocolate can increase anxiety symptoms- so avoid them. Alchohol can increase depressive symptoms, as it bus a central nervous system depressant. Eat a healthy diet and exercise.