difference between meditation, guided imagery?

Question

Which is the best site focusing on guided imagery?

Answer 1

Breath vsImagination: Meditation: a mental technique, focused on breathing, repetitively practiced for the purpose of attaining a subjective experience that is frequently described as very restful, silent, & of heightened alertness, often characterized as blissful. Guided imagery: more active & proactive, though gentle but powerful technique that focuses and directs the imagination.

Answer 2

One point vs process: Meditation is a state of relaxed focus concentration, most commonly on a single focus, be it breath, mantra, counting, a light, a body part, etc. An image can be the focus of attention. Guided imagery is a more active, often process or problem-solving focus on the unconscious process as displayed via imagery.

Answer 3

Relaxation: While the precise mechanism is not well-understood, meditation seems to relax the body by reducing the metabolic activity of the body and the brain while still maintaining a state of wakefulness. Meditation also depresses the sympathetic nervous system involved in the "fight or flight" response, and may have long-term effects on the brain, improving cognitive function and emotional stability.

Answer 4

Works at Endocrines: Meditation depending on the types works at 7 different levels and stimulates the endocrines - for example1. First chakra stimulates - adrenals, 2. Second chakra - reproductive organs gonads, kidneys, 3. Third chakra -pancreas 4. Fourth - thymus and heart, 5. Fifth - thyroid, parathyroid, 6. Sixth - pituitary, 7. Seventh - pineal glands so depends on meditation you choose. Pineal blue pearl-my fav.

Answer 5

Many forms: I believe at least one "mind body" session per week will enhance anyone's training. There are different forms of yoga and i would just experience a beginner session to start then go from their. This will make your muscles work differently. You will improve your breathing and balance as well. This will enhance your body building activity. Good luck!

Answer 6

Abdominal breathing: Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Proper abdominal breathing techniques are paramount in achieving the relaxation response. You do not need to be a master. Find someone who can teach you this and then practice it consistently.

Answer 7

Maybe, maybe not: If a person snacks or eats more when he is stressed out, then meditation can relieve stress and decrease eating. If he is quietly alone, meditating, then he is not at the grocery store, the bar, or the restaurant, so he is getting fewer calories. However, if he is meditating instead of jogging, biking, or swimming, then he is burning fewer calories . . . And might not lose weight in that case.

Answer 8

That depends: If you are a stress eater then reducing that tension may help with your food consumption. Meditation can reduce stress. Take care.

Answer 9

Cause or context?: Periodic negative thoughts are "our lot in life" - but if it is very distressing, for example, disrupting sleep, your daily routine, or prompting self-medication with substances like alcohol, consider formal psychiatric evaluation. Thought stopping - visualizing a large red stop sign, and shouting to yourself "stop" - can also help. Intentional distraction can disrupt rumination as well.

Answer 10

Positive thoughts: For every negative thought, force yourself to counter it with a positive thought / affirmation. There are prescription medications that can sometimes help obsessive / intrusive negative thoughts and meditation can sometimes be helpful (though difficult to do); but i think that i would want to suggest that you engage in some form of aerobic exercise to give yourself release and relief. Good luck.

Answer 11

Accept it: Buddist believe whatever arises in consiousness just watch this thought do not feel guilty or judgmental - by just watching your thought ego feels ashamed and eventually the thoughts will shift. In energy by watching you will realize these might not be your thoughts eventually. So the first step to attain peace is to just watch our thoughts.

Answer 12

Exercise: Exercise and adequate rest are some other ways. If stress is leading to certain symptoms, you should discuss with your doctor to help with them while the lifestyle changes are effective.

Answer 13

One moment meditate: Try one moment meditation: http://www.Youtube.Com/watch?V=f6effci12v8. Take deep breaths. Do jumping jacks or squats for 30 seconds. Stress reduction can be quick and easy. Don't underestimate the importance of taking some real time for yourself too.

Answer 14

Deep breathing: Breathe in 4. Hold 4. Out four. Hold 4. Deep breathing slows the heart rate, calms the mind...And can be done anywhere. When you reach a point of having no time to care for yourself, it is time to evaluate your life and make some changes. No job is worth sacrificing you health. There is always doodling and thinking about your favorite place to be....

difference between meditation, guided imagery?

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