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A member asked:
Does anybody know anything about guided imagery and does it work?
A doctor has provided 1 answer
Relaxation: Guided imagry is used as a relaxation technique to help people cope with stress, reduce anziety and assist with chronic pain. It requires having someone verbally guide you through the process or there are commercial products available that you can purchase or get from a library. Overall, it ia an effective relaxation technique if you allow yourself to follow the instructions.
Answered 4/14/2016
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