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A 42-year-old member asked:

How effective is guided imagery in conjunction with depression counseling?

2 doctor answers4 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine 33 years experience
Helpful: Guided imagery/ visualization exercises can be helpful to envision new and perhaps more positive way to respond to triggering situations.
Dr. Richard Levenson
Anxiety Disorders 33 years experience
Guided Imagery: Guided imagery can be extremely effective as a psychotherapeutic technique for depression, but i would not assume it works for everyone.

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Last updated Oct 3, 2016
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