HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

My bmi is 26.....does walking for 30 mins a day help mr lose weight and get fit???

A doctor has provided 1 answer

It's good for you: Hi. Walking BRISKLY for 30 minutes daily is very good for you in terms of physical fitness and cardiovascular health. Its effect on weight loss is minimal, but does help. Your BMI isn't far off goal, so with lifestyle changes alone, you may be able to achieve your goal. Good luck and live healthily!

Dr Robinson agreed

Answered 9/28/2016

3.7k views

Thank

Related Questions

A member asked:

I'm 31yo male with BMI 27.1. Walking for at least 30 mnts a day, vegetarian having small potions wt little fat n sweet; any suggestions how to loose?

5 doctors weighed in across 2 answers

A member asked:

Vegetarian. No fried, processed, potato or nut. Only yogurt for dairy. Lift .5 hr 3x/day - 4x/week, walk 1 mile daily. 200 lbs - 5'10. For max longevity, do I've to find a way to be in healthy bmi? Not muscle mass - waist (not hip) above naval 38''.

A doctor has provided 1 answer

A member asked:

I started walking a month back. Appx 7500 steps daily. I feel chest compression & breathless if i run. M 34 BMI & take rmiprl & hydrchlthizid?

A doctor has provided 1 answer

A member asked:

Hi, I am a mother of 11 children, BMI 38 161cm, on CPAP, fluoxetine 20mg daily ,OA. codeine phos, walking on a hilly track, I was so sobe?I am worried

3 doctors weighed in across 3 answers

A member asked:

How can I begin to lower my BMI and Blood Pressure? Ive recently begun walking/jogging 3-4 days a week. Would that help? Lower Blood Pressure Decrease BMI

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

My BMI is 29.8 and i'm fat with water weight. I swish when i walk. How can I get rid of this and 35lbs?
I'm 20yo female.5 feet 2".38 kg weight. Bmi : underweight.How can I gain weight & get my BMI to healthy weight? I walk 1 hr everyday.Is that a problem
Why do i vomit after every meal i have? i've been feeling nauseous a lot and i've been losing my appetite. my legs also get weak easily when i walk a lot and many other symptoms. i'm also underweight my bmi is 15
My weight around 92 kg. My height around 172 CM so my BMI around 30.1. The problem, i always feel pain to my foot when i try to walk in long distance.
My legs get very tired after little walking. Support hose help a bit. My BMI is 52. Could this be the only reason? I can't sleep because of achiness.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.