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A member asked:
How beneficial are omega 3 supplements such as the ones from nature made for the brain?
2 doctors weighed in across 2 answers
Likely to be helpful: The brain is 70-80% fat. Healthy fats grow better functioning brains and bodies than hydrogenated and unhealthy fats. High quality EPH/DHA fish oil supplements that have been tested for purity and not combined with soy bean oil are thought to be best by many experts. Recent book "Grain Brain" has more detailed information. www.blatmanhealthandwellness.com
Answered 1/26/2021
3.7k views
Nil.: Quite beneficial for people who sell it. Not so much for people who buy it.
Answered 9/29/2014
3.7k views
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