A member asked:

Hi drs i don't like fish so i am rarely eat fish (once/month)... what kind of supplements can i take to get omega-3 ? p.s: i don't have any disease

A doctor has provided 1 answer
Dr. Bennett Werner answered

Specializes in Cardiology

Don't take supplements. If you don't like fish, at least try to avoid red meat. Eat plenty of fruits, vegetables, nuts, olive oil, a little wine, some chocolate, coffee, and tea you'll get lots of good anti-oxidants plus tasty foods to enjoy!

Answered Jul 10, 2014

3.9k views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content

Related Questions

A member asked:

I rarely consume fish, should I be taking an omega supplement?

6 doctors weighed in across 2 answers

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...