Do i have anxiety or depression?

Different issues: You may have one of them or both. Thanks

Not enough info to: answer your question. Major Depression is a mood disorder lasting a minimum of two weeks. Depressive sx's may include low mood, irritability, anger, ^ or v sleep, change in appetite, feelings of helplessness or hopelessness, v energy, v self-esteem, feelings of guilt. V motivation, absence of joy,v concentration, v memory & suicidal thoughts. Anxiety symptoms can include feeling nervous or >

Therapy and/or: Medications abound - but they have drawbacks. They work best in combo w/ good CBT therapy. Also, for very mild cases people can find relief through meditation, yoga, exercise and involvement in good healthy interests - including spiritual and religious groups that match your values. Best!