Do i have social anxiety or depression? i have not interacted with people or went out in over 15 years. i only seldomly write and do not speak to people.

Psychiatrist: You ought consult a psychiatrist as behavioral therapy and medication can help. Unless you want to be like you are, you need to do some thing different than you have been doing. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.