How do i know if i have anxiety or depression as i feel i have them?

Worries and sadness: Anxiety has to do with racing mind and trouble relaxing lots of worries ect. Depression is more sad feelings and thoughts which can also be worrisome but typically you are less motivated and want to be alone. Its is more about negative thinking and hopelessness. See a psychologist for additional consultation.

There are 33 Sx's of: anxiety and 9 of depression. In major depression, three-quarters of the time, anxiety is present, too, so there is some overlap. Here's a lay reference for depression Sx's: http://health.alot.com/conditions/depression-symptoms--367 Here's a source to diagnose your own anxiety: http://www.psychologyproductsandservices.com/page2.html Use a psychologist for further guidance.