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A member asked:
What are the best way to reduce high triglycerides? they've never been high, but have been the last two years.
A doctor has provided 1 answer
Hi TG: Minimize saturated fats - - i.e. animal fats. Maximize fruit, veg, whole grain oatmeal, nuts. Minimize sugar, breads, refined carbs. Avoid alcohol. Achieve dry weight. For protein, egg whites, fish, poultry - very lean - not fried. Exercise daily. Omega 3 Krill can help.
Answered 5/31/2016
3.7k views
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