I am 30 years old, my triglycerides readings are at 236 mg/dl and rest of the other readings are normal. is high triglycerides cause of worry ? how do i reduce it?

How are your sugar levels? Hemoglobin A1c? Sugar metabolism often is connected to triglycerides

Your triglycerides are elevated. Increased in triglyceride levels is a vascular risk factor but treatment can be effective. What you can do on your own is to control your weight, exercise regularly, go on an appropriate diet as recommended. Effective medications are available and help from a cardiologist, nutritionist can be very important. Please seek help from your family physician for referrals