A member asked:

Can't sleep cause every time i drift off, i get a night terror and am awake again. arms also go numb. psych appt next week. what can i do till then?

A doctor has provided 1 answer
Dr. Olakitan Akinjagunla answered

Specializes in Internal Medicine

Lifestyle changes: Find ways to reduce stress and avoid stressful situations. Make sure you get enough rest. Healthy eating and light exercise even walking. Establish and stick to a bedtime routine and do not stay up too late

Answered 9/27/2014

3.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more