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A member asked:
Can't sleep cause every time i drift off, i get a night terror and am awake again. arms also go numb. psych appt next week. what can i do till then?
A doctor has provided 1 answer
Lifestyle changes: Find ways to reduce stress and avoid stressful situations. Make sure you get enough rest. Healthy eating and light exercise even walking. Establish and stick to a bedtime routine and do not stay up too late
Answered 9/27/2014
3.7k views
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