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A 30-year-old member asked:

is there an isometric exercise which tones the body?

1 doctor answer4 doctors weighed in
Dr. John Moor
Sports Medicine 38 years experience
All exercise: All isometric exercise tones the body. Isometric only means muscle contraction without motion. Like playing statue. Supermans tone the back surface and crunches with arms overhead tone the front surface. Good luck.

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Last updated Jan 26, 2015

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