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A member asked:
How to get tone body for girls?
A doctor has provided 1 answer
Exercise and diet: A toned body comes from a combination of increased muscle mass and decreased body fat. Muscle mass increases when we do resistance training. Search online for 'resistance training for beginners.' body fat decreases when we eat in a way similar to our prehistoric ancestors. Search online for 'paleo diet, ' or better yet, for the 'whole30 challenge.'.
Answered 4/24/2014
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