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A member asked:
Doc why is that everytime im ready to sleep my body trembling and i feel nervous it takes 2 to 5 mins.
4 doctors weighed in across 2 answers
No: There is no scientific reason to tremble just before sleep and not at other times of the day, other than a temperature variation in the room you sleep in or fear of falling asleep. See a professional for this,
Answered 9/25/2014
3.7k views
Trembling: It sound like you are having some anxiety. You are stressed from the day and it takes some time to unwind when you get ready to sleep. You can take some Melatonin or sleepy time tea to help you relax and get a better nights sleep
Answered 3/15/2016
3.7k views
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