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A 25-year-old female asked:

Fruit and veg under 5g of sugar and how many grams should i have per day?

2 doctor answers3 doctors weighed in
Dr. Rex Mahnensmith
A Verified Doctoranswered
45 years experience
Grams of carb: Carbs come to us as simple or complex, and in between. Simple carbs are OJ, doughnuts, white bread, brownies, muffins, etc. Complex carbs are whole grain oatmeal, apple, asparagus, etc. Glycemic index is the reference. We should consume LOW glycemic foods. Each carb gram provides 4 calories. Aim for less than 50 gm sugars/day - high glycemic. Aim for 140-180 gm low glycemic source. No sat fats.!
Dr. Archana Kayastha
Pediatrics 28 years experience
Sugar intake: According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are - Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons

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Canada
A 39-year-old female asked:

How many grams of fat should one have per day?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 37 years experience
Depends: It depends on your total calorie intake If your total calorie intake is 2100 calories Less than 1/3 should be from fat ( 700 calories) since there are 9 calories per gram of fat that would equal less than 80 grams of fat a day. Try to have less than 8 grams (10%) as saturated fats, and the rest as unsaturated fats, such as olive oil. and polyunsaturated fats.
A 41-year-old member asked:

How many grams of sugar per day is it healthy to have?

2 doctor answers2 doctors weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
Fewer the better!: 40 grams max. The increasing sugar and corn syrup consumption best correlates with obesity in america. You do not need to ingest sugar to live.
Last updated Sep 21, 2014

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