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A member asked:

Both eckhart corpn's vitamode & tishcon corp's stay-well ubiquinol 100mg prescribes 1-2 softgels daily with meals. at age 67 do i take 1 or 2 per day?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Take 2 unless...: This is a case where more is better, so I advise 2 a day for greater benefits. The only reason to take 1 would be financial; if you can't afford 2 a day one will still help. See http://www.heartmdinstitute.com/nutrition/supplements/coenzyme-q10/67-coenzyme-q10

Answered 9/19/2014

3.7k views

Thank

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What is a good dose to take of coenzyme Q10? Does it matter if it is Ubuiqinol or Ubiqinone?

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