Pls tell me can i eat boil rice for dieting my w8 is 90 i want 2 be a slim my belly is very fat?

Consult nutritionist: A consultation with a nutritionist would be a great place to start your journey in to a better way of eating. Your primary healthcare provider should be able to help you arrange this. Alternatively, most state health departments have free access to healthy lifestyle programs. A diet of only boiled rice would be nutritionally incomplete.

Don't do that.: I'm assuming your weight is 90kg, as 90 pounds would be slim (probably too slim, actually). That being said, any healthy diet plan is varied - complex carbohydrates like brown rice, lean proteins and small amounts of healthy fats such as from olive oil, fish and avocados. Just eating boiled rice is very limiting and would not afford you healthy weight loss.

Tricky: First, KG (a bit high) or pound (very low weight) ? then.... wt (lb) x 10 = calories used (90lb=900,low) 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful