A 45-year-old male asked:
taking luvox (fluvoxamine) & klonopin for severe ocd & anxiety but still get very depressed & anxious moods. looking for a safe otc mood/dopamine supplement?
1 doctor answer
Dr. Susan Rhoads answered
37 years experience Family Medicine
Exercise: The best non-prescription treatment for depression and anxiety is exercise and a healthy diet with a variety of fresh fruits and vegetables. Exercise alone can raise the chemicals in the brain that help ward off depression. That is far better than a supplement. You also just plain feel a tad better after exercise because you are doing what you can do to help treat and control symptoms. Go walk!
Answered on Sep 29, 2016
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