A member asked:

Gt chronc pain in my left shoulder blade xrays shows mild scoliosis, but it fels better the reassure and when exercising i hear its grinding what s it?

A doctor has provided 1 answer
Dr. Manuel Lopez diaz answered

Specializes in Emergency Medicine

Not stretching : May be that you do not stretch enough or warm enough the muscles and them overused them too quickly and it is sore.

Answered 9/16/2014

3.7k views

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