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A member asked:

I'm 6'2, 18, and weigh 174. is it safe to have a calorie deficit of 1500? been doing it for about 3 weeks, am i/will i be in starvation mode?

A doctor has provided 1 answer

Calorie deficit: You are putting your self at risk, yes; you may become ketotic, which can make you sick and mentally foggy and can build up acid to unsafe ranges; you can become potassium deficient easily; you will break down muscle and tendon and bone; -- seems unnecessary

Dr Russo agreed

Answered 9/5/2014

3.7k views

Thank

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