I'm 5'9" and 163 lbs is this normal weight? i'm finding it so hard to lose weight. i'm on a lot of diet pills but they're just making me sick. help?

Normal weight: the ideal body weight for 5'9''' is 145 - 160 if you want to loose weight i do not think diet pills as the way to go. They only work for a short period of time and depending on the pill may be harmful if used very long. You can loose weight by decreasing your calorie intake and increasing your activity. I hope this has been helpful

Your BMI normal wt: Your BMI, body mass index is 24.1 7 normal weight is BMI 18.5 -24.9. You are not overweight, nor obese, but in the normal category. If you want to be more healthy, increase your exercise and fine tune your dietary choices. Aim for plant based diet, fresh fruits & veggies, lean protein, nonfat dairy or almond milk or soy milk for calcium & protein. Go for Mediterranean diet. diet pills don't work