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A member asked:

Hi doctor.. im beginner in gym..is it safe n any side effect taking balance original mass gainer or balance massive or optimum on 100% whey? thx

A doctor has provided 1 answer

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk.

Dr Gabor agreed

Answered 9/8/2014

3.7k views

Thank

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Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
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