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A member asked:
Sir, i can't not sleep very well, i don't know. i wake up all night and but don't feel sleepy,why ?
A doctor has provided 1 answer
Digestion: Unhealthy sleep habits could be many things. A simple change like adding betaine hcl after eating and digestive enzymes will prevent the bulk of undigested food reaching large intestine causing a person to wake up. The other changes are lowering stimulants during daytime including caffeine, night following a ritual like going to bed same time and adding melatonin, valerian root at night will help
Answered 5/14/2017
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