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A member asked:
18 yrs old 50kg i am going to gym and consuming mass gainer containing 1gm creatine 65.60gms carbohydrate 26.50 gm protein is it harmful? for my healt
A doctor has provided 1 answer
Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk.
Answered 9/6/2014
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