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A member asked:
Having trouble with sleep i need temazepam, do you prescribe?
3 doctors weighed in across 2 answers
Insomnia: Not good practice to start these form of drugs for sleep,they are highly addictive,,,,very commonly pt's plateau on them,needing inc dosages,,theres are better drugs/methods for sleep
Answered 2/11/2017
3.8k views
Good alternatives: As mentioned, you must see a doc in person but drugs should be a last resort. Consider 5-HTP, theanine, magnesium, & herbs like valerian, passionflower, skullcap, hops, ashwagandha & tulsi tea, also homeopathic remedies. Avoid caffeine later than noon. Exercise in the morning & meditation in the evening can help.Try guided meditations/music to induce sleep on Youtube.See http://tinyurl.com/ykeswc9
Answered 4/26/2016
3.8k views
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