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A member asked:
What prescribed sleep aid will not be habit forming? have tried restoril (temazepam) which works excellent but can be addicting. help.
A doctor has provided 1 answer
Have you: tried trazodone or amitriptyline ? Melatonin is OTC but can work great. Acupuncture is also excellent for insomnia. use good sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at
Answered 10/31/2014
3.7k views
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