Get Virtual Care
For Businesses
About Us
A member asked:
Will starting a weight lifting regimen, help alleviate my anxiety? i hate taking medicines, and none i have tried have helped.
2 doctors weighed in across 2 answers
Possibly: Exercise including resistence training can be very helpful in combatting stress.
Answered 9/27/2014
3.8k views
Anxiety fixes: If you hate taking medication there is a natural way to deal with anxiety. It is believed that anxiety and it's physiological symptoms like heart and breathing rate elevation, sweating and chest pain begin with a thought. Try to monitor your thoughts whenever begin to feel anxious and ask yourself if that thought really makes sense..Also, stopping and then deep breathing for a few minutes helps
Answered 6/25/2016
1.2k views
Related Questions
A member asked:
I had a panic attack for the first time and since Ive had terrible anxiety. Ive tried an ssri in the past and hated it. Will it go away eventually??
A doctor has provided 1 answer
A member asked:
Recently my anxiety has been worse and my self esteem has been so bad, I just hate myself and I can't feel any better. Who to turn to?
A doctor has provided 1 answer
A member asked:
Do I have social anxiety? Im really shy and hate speaking to groups.Whenever I have to i shake and feel sick/really hot. I worry about little things.
10 doctors weighed in across 3 answers
A member asked:
Im really bad at math! and i don't just mean i don't study and i hate it, i really think I have math anxiety ? Can it actually be diagnosed?
5 doctors weighed in across 2 answers
People also searched for:
I need medicine for anxiety. Not an all the time med just something to curb anxiety when it hits. I HATE withdrawal and don't want daily dose Options?
Prescribed buspirone for anxiety (10mg AM, 10mg PM) and amitiptyline for chronic pain (75mg PM). Is this risky for seratonin syndrome at these relatively low doses? Both drugs are very helpful so I'd hate to have to discontinue either of them?
I hate to go to parties.But I should go tomorrow to a wedding with my parents.is there any medicine for social anxiety ?
I have tried every anti depressant, anti anxiety, otc. For my insomnia and anxiety. Only 1 drug helps n doctors hate writing it even tho I've been on it for years. Any nola doc can write me my xanax (alprazolam)?
4th week on 30mg Mirtazepine/Remeron for OCD/Anxiety (Hated Lexapro) - finished CBT and can cope much better. Dislike increased weight again and appetite on this medication. Can I stop without tapering off? Only took for 4 weeks, don't see benefits.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
