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A member asked:

Can i take optimum serious mass gainer..is it safe ... iwant to build my body in gym.i am very thin..the reviews were awesome in bodybuilding.com?

A doctor has provided 1 answer
Dr. Michael Roman answered

Specializes in Internal Medicine

Take: As directed. It is a high protein high calorie supplement. It should definitely put weight on you. If you workout with this you should start putting on muscle as well. Stick with it

Answered 8/20/2014

3.8k views

Thank

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Can i take more than 1 supplements at a time? I am going to buy whey protein, creatine and amino tablets for bodybuilding(mass gaining) purpose, is it ok ?

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Is 56g rda of protein enough if I want to do weight training and to increase muscle mass?Please suggest me ways for healthy weight gain. 6ft and 60kg

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I want to take serious mass gainer supplement. I am 22. Thin and want to build my muscle, i just started gym.my gym trainer suggested.

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If i take only 1/2 scoop of "serious mass" weight gainer instead of 1 or 2 heaping scoops, will it be safer for my health? I'm 27yr, 120lbs..

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People also searched for:

I would like to know is it ok for me to take serious mass by optimum nutrition as my bodybuilding supplement? Are there side effects? Tq
i want to take optimum nutrition serious mass weight gainer. i am very lean and thin..i want to build my body by going to gym ..my trainer suggested?
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