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A member asked:
Looking for information on b12 and folate (folic acid) deficiency in vegetarians?
A doctor has provided 1 answer
B12 deficient common: Being vegetarian may reduce risk of folate (folic acid) deficiency, as the best sources of folate (folic acid) are dark leafy greens, lentils, beans, broccoli & asparagus.However, fruits & vegies generally don't contain b12, so vegetarians are at risk of B12 deficiency.Eggs and dairy products do have b12, but even vegetarians who eat those average less than half the rda of b12. B12 supplements are thus advised. See comment:.
Answered 6/24/2014
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Related Questions
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My recent blood tests showed a folate level of 4.5. I have been prescribed folic acid. What does a level of 4.5 mean? I am B12 & Vitamin D deficient
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