Heat and stretch: You should apply some heat and stretch your neck and shoulder blade muscles. See your doctor if not improved.
Answered 8/16/2014
3.8k views
Neck pain: What you describe seems muscular. Muscle stiffness and muscle ache can arise from sleep positions. Try massage, ice packs, some gentle heat. Is there a trigger point that needs massage? Hot shower may help, too.
Answered 8/16/2014
3.8k views
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