A member asked:

I've recently started an intense exercise diet combination. my muscles are toned again, but my belly hasn't changed at all. what am i missing?

A doctor has provided 1 answer

Carbs: Keep carbohydrate % of your diet below 30% with lots of healthy lean proteins and water.

Answered 7/20/2012

5.9k views

Thank

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What's the best way to lose fat, tone muscle and diet?

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