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A member asked:
I have very painful clenched back muscles from athletic activity. i've always had right muscles ad am curious how to get them to loosen and benefits ?
A doctor has provided 1 answer
Ibuprofen: Works well for the inflammation. Physical therapy would work well for strength training and range of motion. Will get you back to the athletics sooner
Answered 8/12/2014
3.8k views
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