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A member asked:
If i follow diet should i take my fat in form of oil or can i take it in anu form like egg or cottage cheese?
A doctor has provided 1 answer
Diet: Hi, in a perfect world of dieting 50-60% of calorie should come from carb, 20% from Protein and up to 30% from fat. This is for a person with normal weight, now if you want to lose weight then you should decrease your fat and carb on desired weight , follow above, read below: http://www.ghc.org/healthAndWellness/?item=/common/healthAndWellness/conditions/diabetes/foodBalancing.html
Answered 2/13/2015
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