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I am 5'2" and 130lbs. For over 6months I have eaten very healthy and exercised regularly, yet I have only lost 2 lbs. What am i doing wrong? My daily foods: 3 eggs, 2 or 3 pieces of fruit, turkey slices or canned tuna, cheese or yogurt, rice, mixed vegeta
Can you be partially lactose intolerant or is it one or the other. I don't do well with eggs, pizza, and some other foods, but can eat cheese & other?
Why do I poop so much? Everytime i eat i usually get very gassy. I thought it was just fried foods but its generally everything. But mostly with cheese, eggs and coffee. Also, ill have to go to the bathroom almost immediatly and i find myself going atleas
It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines?
If i follow diet should i take my fat in form of oil or can i take it in anu form like egg or cottage cheese?
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