Instep: if walking is difficult several things could be causing it. Fracture, plantar fasciitis, contusion. You should be evaluated by a podiatrist and an x ray
Answered 10/3/2015
3.8k views
Instep pain: Many structures insert at the instep, or arch area. Pain in the instep means keep weight off the area/foot. Look up Plantar Fascitis Posterior Tibial tendinitis, and Tarsal Tunnel Syndrome. Should follow with specialist if pain persists.
Answered 9/29/2016
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