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A member asked:
I am a 69 y female 76 kg and 170 cm. what should my maximum heart rate be while excercing please?
A doctor has provided 1 answer
Peak HR: For a healthy 70 year old individual with certified healthy heart and lungs you can use a simple formula: 210- 70 (your age) and then take 80% of the answer and you will discover your maximum recommended heart rate. In your case it would be around 110 beats per minute or 80% of 140.
Answered 4/8/2015
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