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A member asked:
I would like to gain muscle mass on my legs but im having a hard time figuring out how?
2 doctors weighed in across 2 answers
Lift weights: to add definition to your legs do work outs with weights. Any exercise that uses the legs will help. The idea is to do it consistently and make a commitment to it.
Answered 8/6/2014
3.8k views
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Jogging: Jogging, running, walking, weight training. It takes time to build up.
Answered 8/6/2014
3.8k views
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So I went to the doctor he thinks I have a mencuis tear so I'm doing therapy the pt says I have no knee muscle mass what causes this to happen?
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