A member asked:

Feel lack of energy all day..... and muscle soreness takes too long to recover after exercise?

A doctor has provided 1 answer

Dr. Wenjay Sung answered

Specializes in Podiatry

Sleep and hydrate : Since you live in Singapore, it's probably very humid and you probably exercise in highly air condition environment. Try hydration with a sports drink and try sweating it out without ac. Also, improving your sleep (8 full night hours) is very important

Answered 9/29/2016

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A member asked:

Feel lack of energy all day..... and muscle soreness takes too long to recover after exercise?

A doctor has provided 1 answer

Dr. Wenjay Sung answered

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