A member asked:

I am slightly overweight. i am unable to do exercise for multiple days because of lack of energy, muscle pain, lack of interest. please give me advise?

A doctor has provided 1 answer

Start slowly: Start slowly with a goal of 5 minutes initially and then gradually increase as you tolerate.

Answered 3/21/2020

5.2k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more