How can i motivate myself / find time to exercise? i know exercise is one of the best things you can do for everything but still don't do it.

Determination: Get a program that you feel you can live with rather than overburdening yourself. Small amount repeatedly done is much better than larger amount once in a while.

Create a habit: Ilan, The most important factor in exercising is to developing a habit. Initially it is very hard, but once you have exercised 3 or 4 days in a row, it will become part of your daily habit, and you will have no problem keeping it up. The best idea is to schedule exercise like a business appointment, and keep it religiously. Hope this helps!

Keep it simple: Exercise can be hard to work into your routine. But it doesn't have to be a marathon or five hour bike ride either. Lift weights twice a week. Take a class and use it to meet new friends. Or use a video or iPad application 2 mornings a week. Promise yourself a reward if you do it for four weeks. Also, simple push-ups, sit-ups and squats at home can do wonders!