What is an easy to get, easy to eat, high fiber food?

Whole grains: Anything with whole grains like whole wheat bread, other whole grain breads like rye and spelt, oatmeal and other whole grain cereals, brown rice, beans, bran muffins, popcorn. Also fruits and vegetables. Check out http://familydoctor.Org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.Printerview.All.Html for more ideas.