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Eat high fiber, healthy diet & lots of fluids & use miralax (polyethylene glycol) 2/day. Sometimes the loose stool won't come(constipation) & i get bloated & very nauseated?
What is a good supplement for insoluble fiber? Id like to drink some every day since it is difficult to get enough in my diet. It would be used to relieve or prevent occasional constipation.
From a few months I had small external hemorrhoid at 7'O'clock. No constipation and no strain during bm. I eat high fiber diet. Now I'm feeling another small hemorrhoid at 3'O'Clock. Why is this happening? It do not swell during bm. What should I do?
Best way to treat severe constipation? Have tried probiotics, 3 litres of h2o, fiber, & exercise. Seem to be getting worse not better.
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
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